To have a good health when you turn 50, you need to build a scientific regimen with the addition of necessary nutrients.
According to the FSA (Food Standards Agency) of the UK, middle-aged and old people should add high-fiber, low-calorie foods such as potatoes, sweet potatoes to lower cholesterol, protect a heart. healthy.
Each day supplement about 400g (accounting for 1/3 of the diet) vegetables, fruits; meat, fish, eggs and other protein-rich foods make up 20% of the diet; 250ml of dairy products; Also some snacks like honey, nuts …
Supplement with vitamin B12
Vitamin B12 is essential for the maintenance of red blood cells and good brain function. As recommended, people over 50 years of age should supplement about 2.4 micrograms of vitamin B12 per day. This nutrient should be supplemented with natural foods such as eggs, milk, lean meats, fish, cereals …
If you are supplementing with this nutrient through functional products, you should have a health visit and consult your doctor.
Double your calcium intake
At older age, calcium absorption is impaired, calcium excretion increases, causing total calcium in the body to decrease. In particular, women during menopause, there will be a decline in the female sex hormone estrogen and lead to bone loss, making it more susceptible to brittle bones, osteoporosis.
Experts recommend that people over 50 years old should get 1.20mg of calcium daily to limit bone and joint diseases.
Drink enough water
Middle-aged and elderly people should get 1.5 to 2 liters of water per day. Water helps the secretion system, removes toxins, is good for the digestive system. In addition, some healthy teas can be used . Because tea has anti-inflammatory, detoxifying effects, helps prevent pneumonia, bronchi …
Protect the secretory system
In the elderly, poor bowel movements, probiotics in the body decrease, so there are often intestinal problems such as constipation. Therefore, great attention should be paid to the health of the excretory system.
Urine reflects the health of the liver, kidneys, urinary system, digestive system. Normal urine is pale yellow in color. So if there are strange signs, your health may have some problem